"Try this one," my coach suggested, handing me the lightest weighted ball available for five upcoming rounds of wall ball in a 40-minute Crossfit 'lite' class I signed up for last week. The ball was made of leather, shaded black and red, and designed to be hurled from a squat position overhead to a designated …
Category: Yoga
Dear Yoga: I still love you
Even when you piss me off. Which has been the case this past year as my left shoulder won't allow me to float through multiple rounds of chaturanga (a low push-up posture) in a sequence I've practiced and taught for over a decade. The hot, sweaty practices I used to love don't agree with my …
Her Next Address 